Fifteen weeks of dharma dating

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Those who register will be sent weekly written practice instructions as well as audio links to weekly guided meditations and teachings.Please indicate on your Registration Form that you are registering for on-line participation.Sarnath is a city located 13 kilometres north-east of Varanasi near the confluence of the Ganges and the Varuna rivers in Uttar Pradesh, India.

While the context is the Buddha’s teachings, these practices are universal and help to develop awareness and compassion.This course is suitable for anyone who has completed the 8-week Introduction to Meditation course, or has experience with mindfulness practice, and would like to deepen their understanding and practice.: The Tuesday Mindfulness course is now available for distance on-line participation.In this 16-week session, we will cultivate the qualities of mind and heart that enable us to be present and at ease with life as it unfolds in each moment of our experience.We will engage in meditation practices to quiet the mind, and investigate the mind-body process with mindful awareness, cultivating an inner stillness and an opening to the joy and wonder of simply ‘being.’ The weekly sessions will include meditation practice, teachings, and awareness exercises.

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