Sports dating sporting running long jump

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This program involves more intensive coaching in sprints, jumps and throws, with the introduction of high jump flop and triple jump.During the course of the year we have Junior and Senior all comers meets to allow kids to compete in their preferred events and to gage how they are improving from the athletics term to term programs and throughout the various athletics holiday programs Please note, online enrolments will close 26 June for Week 1 and 3 July for Week 2 for the holiday program. Enrolments for the Junior Holiday Athletics Meet will close midnight Wednesday 5 July. The standard venue for the long jump includes a runway at least 40 metres (131 feet) in length with no outer limit, a takeoff board planted level with the surface at least 1 metre (3.3 feet) from the end of the runway, and a sand-filled landing area at least 2.75 metres (9 feet) and no more than 3 metres (9.8 feet) wide.The jumper usually begins his approach run about 30 metres (100 feet) from the takeoff board and accelerates to reach maximum speed at takeoff while gauging his stride to arrive with one foot on and as near as possible to the edge of the board.Whether they are beginners or experienced athletes, our coaches ensure your children are enjoying their training while aiming for their personal bests.Our athletics coaches fully welcome parents' involvement so please feel free to observe and ask questions while the program is underway.Kids are coached in sprints, jumps and throws to develop and enhance their athletics skills along with agility, balance and coordination.During the course of the year we have Junior and Senior all comers meets to allow kids to compete in their preferred events and to gage how they are improving from term to term and throughout the various athletics holiday programs.

The most commonly used techniques in flight are the tuck, in which the knees are brought up toward the chest, and the hitch kick, which is in effect a continuation of the run in the air.

They held onto the weights until the end of their flight, and then jettisoned them backwards.

The discus was originally made of stone and later of iron, lead or bronze.

The technique was very similar to today's freestyle discus throw.

This was highly valued as a form of military exercise without weapons.

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